All posts by Amanda Santalucia

About Amanda Santalucia

Amanda Santalucia, originally from Montreal is a driven Marketing student, currently developing her Advertising career in Toronto. Remaining active as a young adult, her passion for health and fitness sparked several years ago while reading an intriguing health related book. After being diagnosed with various food intolerances shortly following, Amanda began to explore several diets, the effect of stress and different environments on the digestive system, food groupings, food health benefits and more. Currently, she practices a healthy lifestyle, free of gluten, dairy, meat, GMO’s and refined food. Amanda enjoys experimenting in the kitchen and believes in creating foods using healthy alternatives without substituting great taste.
  • Daily Tips for Weight Loss

    In a perfect world, we would all have enough time to do the things we want to do, cooking, sleeping and yes – keeping fit. Staying healthy can be overwhelming, one more muffin at the office won’t...

    • Posted June 18, 2014
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  • Breakfast in bed…for DAD!

    When it comes to fathers, keeping things simple is the best way to make them happy. They will absolutely love whatever dish or nice gesture you do for them. This Father’s Day, whip up your dad or...

    • Posted June 14, 2014
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  • Bring Heat to Your Water

    Mint, Lemon & Lime Liver Cleanser Here’s a detox water that can be used to jump start your morning, give you a midday boost, or can be sipped on all day long! To receive full benefits, it’s...

    • Posted June 10, 2014
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  • Healthy Life hack – Daily Diet Tip to Beat the Bloat

    With the media flooding our lives and constantly providing advice on how we can improve our appearance or lose weight, we are all aware of the standard tips: don’t eat junk food, drink more water, exercise regularly,...

    • Posted June 9, 2014
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  • Unique & Healthy Recipes for the BBQ!

    Tired of the typical burgers and dogs at every BBQ? This summer, turn up the heat with these invigorating yet simple recipes. Whether you’re hosting or attending a party, these mouth-watering dishes are bound to be a...

    • Posted May 29, 2014
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  • Keeping Game Night Healthy

    It’s game night again and your boyfriends’ buddies are coming over. Baseball, basketball, hockey, whatever the case, he wants you to stick around to cheer for his team. So what’s your game plan? You know how hard...

    • Posted May 27, 2014
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  • How To: Stay Thin During BBQ Season

    As Summer approaches the weather gets warmer and the days get longer. We spend more time with friends and family firing up the grill and feasting. There’s just something about eating outside that makes it more enjoyable!As...

    • Posted May 23, 2014
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  • Skinny & Spicy Mango Chicken

    As summer approaches, the sweaters come off and the bathing suits come out. Warm weather also means getting together with fam and friends to enjoy the backyard parties and BBQ’s. Although grilled poultry or meat sounds healthy,...

    • Posted May 17, 2014
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  • Tea Detoxes

    Occasionally, our body gets lazy and decides to take a vacation from doing its everyday functioning. As a result, we end up feeling tired, sluggish, bloated and moody. Many herbs, typically used as spices in dishes can...

    • Posted May 15, 2014
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