All posts by Natalya Sebastian
Top 5 Historic Distillery District Must Do’s
Caffe Furbo Need an escape? Care to pretend you have ventured off to some romantic European city, if just for a few hours? Saunter down the cobble-stoned Case Goods Lane and find Caffe Furbo, a sanctuary for the...
- Posted May 27, 2014
The Yoga Lounge
It is often noted that whoever runs the front of house should get paid the most. Reception staff can make or break a business. Yoga Lounge must agree on this point because once I meandered up a...
- Posted May 17, 2014
Holistic Nutritionist: Tara Miller
What we put in our mouths has become controversial and confusing. We are bombarded daily with media outlets and experts touting a new fad food or diet that will solve all our digestive woes, weight loss goals...
- Posted May 2, 2014
The Extension Room: Allegro Ballet Bootcamp
Give Me the Goods. Who doesn’t love to dance? The famous dancer Martha Graham said, “Nobody cares if you can’t dance well. Just get up and dance.” This holds true for The Extension Room’s Allegro Ballet Bootcamp,...
- Posted April 1, 2014
Top 5 Ways To Slim Down For Summer!
Summer may seems like it’s far off in the distance but before you know it you’ll be peeling away your winter layers to reveal that bikini body. This is the best time to start training hard, fine...
- Posted April 4, 2013
Get Healed With Heather Atkinson At The Cabbagetown Chiropractic Health Centre
Toronto is a city of secrets. Finding a good massage therapist takes diligent research or a trusted referral. But as I said, most people do not want to part with their best-kept secrets. Lucky for you I’m...
- Posted February 12, 2013
Health & Wellness Tip Of The Day – SMILE
Start smiling more often. Smile at strangers, a coffee barista, even your co-workers. Everyone loves being around happy people. By wearing a smile you’re sure to feel happier too! Happy New Year! Tip of the day brought...
- Posted December 31, 2012
Health & Wellness Tip Of The Day – Do nothing!
Cut out 10 mins a day where you do absolutely nothing. Sit still in a park or open space and just observe the world around you. Tip of the day brought to you by Natalya.
- Posted December 29, 2012
There is no arguing that ballet is hard. You have to be athletic, flexible, and powerful yet elegant. Natalie Portman who transformed herself for the role of “Black Swan,” became an icon for achieving a svelte, long...
- Posted December 28, 2012