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All posts tagged "Weight Loss"

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  Daily Tips for Weight Loss

  In a perfect world, we would all have enough time to do the things we want to do, cooking, sleeping and yes – keeping fit. Staying healthy can be overwhelming, one more muffin at the office won’t...

  • Posted June 18, 2014
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  The Mediterranean Diet

  When someone says “Mediterranean diet” do you picture falafel and hummus, or feta and olives in a fresh Greek salad? Although these are typical plates ordered at a Mediterranean restaurant, there’s more behind the diet than these...

  • Posted May 8, 2014
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  The Extension Room: Allegro Ballet Bootcamp

  Give Me the Goods. Who doesn’t love to dance? The famous dancer Martha Graham said, “Nobody cares if you can’t dance well. Just get up and dance.” This holds true for The Extension Room’s Allegro Ballet Bootcamp,...

  • Posted April 1, 2014
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  Top 5 Ways To Slim Down For Summer!

  Summer may seems like it’s far off in the distance but before you know it you’ll be peeling away your winter layers to reveal that bikini body. This is the best time to start training hard, fine...

  • Posted April 4, 2013
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• Top 5 Summer Salad Recipes

  Forget counting calories, these salads will ensure you are bikini ready this summer. These refreshing recipes will keep you rev’d all solstice long. Mix things up by adding these mains to your menu. Ensure satisfaction by adding...

  • Posted June 22, 2012
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• Top 5 Ways to Get Bikini-Body Ready for Summer

  1. Treat yourself to a motivational piece of clothing. I know this article is supposed to be ‘bikini-body ready’ but I realize that not all of us woman feel comfortable in bikinis for whatever reason, so this...

  • Posted April 17, 2011
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