All posts tagged "Health"

  • mixed dried fruit, nuts and seeds
    Health & Wellness Tip

    People are constantly searching for health tips and tricks on the internet. Most people want the easy way out or assume that there are some magical pills that can make your body function and look its best....

    • Posted December 17, 2012
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  • Health & Wellness Tip Of The Day

    Fitness and health should not feel like a chore.  If you dread that awful boot camp class or running group then maybe you need to find an activity that you look forward to.  Here are some innovative...

    • Posted December 11, 2012
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  • Maverick Hair Studio For Men

    There are a number of events I look forward to every calendar year – the Superbowl, Canada Day, Opening Day of the NBA season and, in recent years, the end of Movember!  Now I’m always up for...

    • Posted December 13, 2011
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  • Iam Yoga

    I can still remember it as if it were yesterday – it was our last day of high school and the crew from our all boys’ school were going on a massive cottage trip.  We were all...

    • Posted June 20, 2011
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  • Liv – and Breathe Yoga

    To begin, I will admit that my favourite exercise is sleeping. So when I received a deal for yoga classes I was initially hesitant to actually get up and move. With a little bit of peer pressure...

    • Posted March 14, 2011
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  • Top 5 Tasty and Low Calorie Meals

    All of the following are meals I have enjoyed over the course of the last 7 months. I incorporated them into a 1200 calorie a day diet paired with a 5-6 day a week exercise plan. Through...

    • Posted March 13, 2011
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  • The Body Temple

    The first time I had the pleasure of working out with Jon Kellett from The Body Temple was during the summer of 2008. I had just finished shedding a decent amount of weight through cardio, some light...

    • Posted March 9, 2011
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  • KingWest Fitness

    Kingwest Fitness is a unique loft style gym. The staff is quite friendly although I haven’t had much interaction with them. I purchased a smoothie at their organic juice bar, it was delicious, however, it’s not difficult...

    • Posted March 1, 2011
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