More Fitness/Health News

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  The Benefits of Meditating

  Last summer my mom went away on a yoga retreat and returned with some...

  • Posted May 27, 2014
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  How To: Stay Thin During BBQ Season

  As Summer approaches the weather gets warmer and the days get longer. We spend...

  • Posted May 23, 2014
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  Drink these Teas to cope with Stress & Anixety

  To those who are not familar with the term anixety, it is known to...

  • Posted May 19, 2014
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  The Yoga Lounge

  It is often noted that whoever runs the front of house should get paid...

  • Posted May 17, 2014
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  Skinny & Spicy Mango Chicken

  As summer approaches, the sweaters come off and the bathing suits come out. Warm...

  • Posted May 17, 2014
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  Tea Detoxes

  Occasionally, our body gets lazy and decides to take a vacation from doing its...

  • Posted May 15, 2014
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  You NEED these Spices In Your Life…. Here’s Why

  Many believe that when you are trying to eat healthy your food has to...

  • Posted May 14, 2014
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  Going Paleo is not just a FAD, it’s a MUST!

  The word “diet” is one word that I absolutely despise. As a personal trainer...

  • Posted May 12, 2014
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  DIY Breakfast in Bed for Mom

  This mother’s day, unleash your culinary abilities and show mom how much you love...

  • Posted May 9, 2014
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