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All posts by Chi Malixi

About Chi Malixi

Chi Malixi has been in the Fitness & Wellness industry for 10 years. A graduate in health & fitness promotion she been able to experience all sectors of the fitness industry. She is a certified Fitness Consultant, Personal Trainer Specialist, Weight Loss Coach and a Registered Yoga Teacher. She continues to share her passion in guiding others towards their fitness goals and aspiration through education, motivation and inspiration. Instagram- @Teamchifit Twitter- @Fitmalixi Email: teamchifit@gmail.com

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  Juice Cleanse for a healthier YOU!

  “You only have one body, so you should treat it as a temple!” Easier said than done for some right?! The relationship one can have with unhealthy food is powerful. Canada ranks 35 on the list of...

  • Posted June 3, 2014
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  Drink these Teas to cope with Stress & Anixety

  To those who are not familar with the term anixety, it is known to be “an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints and rumination” (based...

  • Posted May 19, 2014
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  You NEED these Spices In Your Life…. Here’s Why

  Many believe that when you are trying to eat healthy your food has to be restrictive, boiled and tasteless. This is probably the biggest myth I get from the majority of my new clients who are trying...

  • Posted May 14, 2014
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  Going Paleo is not just a FAD, it’s a MUST!

  The word “diet” is one word that I absolutely despise. As a personal trainer and a weight loss coach it is very important to teach my clients that in order to be successful in losing weight, or...

  • Posted May 12, 2014
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  Protein Packed Meals

  Starting your day off with a protein packed breakfast has been proven to make you eat 26% fewer calories throughout the day compared to those who ate meals with the same calorie content but with less protein....

  • Posted May 8, 2014
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  Efficient & Effective Workouts On The Go

  “I had a conference call, there were a bunch of chores that needed to be done, and the kids had to be driven here and there…” so on and so on. Does this sound like you? Well...

  • Posted April 19, 2014
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  Doing 100’s of ab curls without results?

  As a Personal trainer I often get asked “what is the best exercise to give me that 6pack abs?“ Well if you have been doing sit ups and crunches day in and day out wondering why you...

  • Posted April 9, 2014
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