All posts tagged "Pilates"

  • Health & Wellness Tip Of The Day – Do nothing!

    Cut out 10 mins a day where you do absolutely nothing.  Sit still in a park or open space and just observe the world around you. Tip of the day brought to you by Natalya.

    • Posted December 29, 2012
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  • Union Studio

    There is no arguing that ballet is hard.  You have to be athletic, flexible, and powerful yet elegant. Natalie Portman who transformed herself for the role of “Black Swan,” became an icon for achieving a svelte, long...

    • Posted December 28, 2012
    • 1
  • TRX Training at In-Body Training

    If you stay on the fitness carousel long enough, you’re bound to hear about TRX training: a suspension workout that leverages your bodyweight and gravity to perform a multitude of exercises.  Olympians, the U.S. Military and Navy...

    • Posted December 16, 2012
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  • Health & Wellness Tip Of The Day

    Fitness and health should not feel like a chore.  If you dread that awful boot camp class or running group then maybe you need to find an activity that you look forward to.  Here are some innovative...

    • Posted December 11, 2012
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  • Health & Wellness Tip Of The Day

    Waking from sleep should be gradual transition.  Try slowly just moving toes and fingers in bed before getting up.  Drinking an 8oz glass of room temperature water is a nice way to stimulate the inner body.  Follow...

    • Posted December 5, 2012
    • 0
  • Private Pilates Sessions @ Core Studio

    If you’ve read my previous post on Core Studio, or follow me on Twitter, you will already know that I am a huge lover of pilates and a supporter of the studio itself. If not, I have no...

    • Posted September 19, 2012
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  • The Loft Pilates

    Living in the Junction, and seeing the great potential of the neighborhood, I love to promote the independent studios, bars, and boutiques which have been popping up more recently. One such business is a lovely Pilates/GYROTONIC studio...

    • Posted August 13, 2012
    • 0
  • Core Studio

    I moved into a new Toronto neighborhood this past winter and decided to start exploring my local fitness options. I stumbled upon a few great yoga deals in the city from those daily deal sites and quickly...

    • Posted April 9, 2011
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  • The Body Temple

    The first time I had the pleasure of working out with Jon Kellett from The Body Temple was during the summer of 2008. I had just finished shedding a decent amount of weight through cardio, some light...

    • Posted March 9, 2011
    • 0

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