All posts tagged "Protein"
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Protein Packed Meals
Starting your day off with a protein packed breakfast has been proven to make you eat 26% fewer calories throughout the day compared to those who ate meals with the same calorie content but with less protein....
- Posted May 8, 2014
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Top 5 Tasty and Low Calorie Meals
All of the following are meals I have enjoyed over the course of the last 7 months. I incorporated them into a 1200 calorie a day diet paired with a 5-6 day a week exercise plan. Through...
- Posted March 13, 2011
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KingWest Fitness
Kingwest Fitness is a unique loft style gym. The staff is quite friendly although I haven’t had much interaction with them. I purchased a smoothie at their organic juice bar, it was delicious, however, it’s not difficult...
- Posted March 1, 2011