All posts tagged "natalya pilates"

  • mixed dried fruit, nuts and seeds
    Health & Wellness Tip

    People are constantly searching for health tips and tricks on the internet. Most people want the easy way out or assume that there are some magical pills that can make your body function and look its best....

    • Posted December 17, 2012
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  • Health & Wellness Tip Of The Day

    Waking from sleep should be gradual transition.  Try slowly just moving toes and fingers in bed before getting up.  Drinking an 8oz glass of room temperature water is a nice way to stimulate the inner body.  Follow...

    • Posted December 5, 2012
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  • Private Pilates Sessions @ Core Studio

    If you’ve read my previous post on Core Studio, or follow me on Twitter, you will already know that I am a huge lover of pilates and a supporter of the studio itself. If not, I have no...

    • Posted September 19, 2012
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