All posts tagged "Losing Weight"

  • MediterraneanDietMainnaples_2578238b
    The Mediterranean Diet

    When someone says “Mediterranean diet” do you picture falafel and hummus, or feta and olives in a fresh Greek salad? Although these are typical plates ordered at a Mediterranean restaurant, there’s more behind the diet than these...

    • Posted May 8, 2014
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  • top5slimsummer1
    Top 5 Ways To Slim Down For Summer!

    Summer may seems like it’s far off in the distance but before you know it you’ll be peeling away your winter layers to reveal that bikini body.  This is the best time to start training hard, fine...

    • Posted April 4, 2013
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  • Top 5 Ways to Get Bikini-Body Ready for Summer

    1.  Treat yourself to a motivational piece of clothing. I know this article is supposed to be ‘bikini-body ready’ but I realize that not all of us woman feel comfortable in bikinis for whatever reason, so this...

    • Posted April 17, 2011
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