All posts tagged "Healthy Eating"

  • mixed dried fruit, nuts and seeds
    Health & Wellness Tip

    People are constantly searching for health tips and tricks on the internet. Most people want the easy way out or assume that there are some magical pills that can make your body function and look its best....

    • Posted December 17, 2012
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  • Health & Wellness Tip Of The Day

    Fitness and health should not feel like a chore.  If you dread that awful boot camp class or running group then maybe you need to find an activity that you look forward to.  Here are some innovative...

    • Posted December 11, 2012
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  • Top 5 Ways to Get Bikini-Body Ready for Summer

    1.  Treat yourself to a motivational piece of clothing. I know this article is supposed to be ‘bikini-body ready’ but I realize that not all of us woman feel comfortable in bikinis for whatever reason, so this...

    • Posted April 17, 2011
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  • The Body Temple

    The first time I had the pleasure of working out with Jon Kellett from The Body Temple was during the summer of 2008. I had just finished shedding a decent amount of weight through cardio, some light...

    • Posted March 9, 2011
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