All posts by Natalya Sebastian

  • Health & Wellness Tip Of The Day – Crayola!

    Is your mind feeling dull?  Pick up a crayon and draw or write a poem.  Creative activities will inspire you throughout your day. Tip of the day brought to you by Natalya.

    • Posted December 27, 2012
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  • mixed dried fruit, nuts and seeds
    Health & Wellness Tip

    People are constantly searching for health tips and tricks on the internet. Most people want the easy way out or assume that there are some magical pills that can make your body function and look its best....

    • Posted December 17, 2012
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  • TRX Training at In-Body Training

    If you stay on the fitness carousel long enough, you’re bound to hear about TRX training: a suspension workout that leverages your bodyweight and gravity to perform a multitude of exercises.  Olympians, the U.S. Military and Navy...

    • Posted December 16, 2012
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  • Health & Wellness Tip Of The Day – “Efficiency is key”

    UFC fighter Georges St. Pierre was quoted in Men’s Health citing efficient training makes him a top athlete: “You don’t need to fight harder (in your workouts) but smarter.”  So when you get to the gym, go...

    • Posted December 15, 2012
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  • Health & Wellness Tip Of The Day

    Fitness and health should not feel like a chore.  If you dread that awful boot camp class or running group then maybe you need to find an activity that you look forward to.  Here are some innovative...

    • Posted December 11, 2012
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  • Health & Wellness Tip Of The Day – Be Consistent!

    In order to see results in your fitness and health you must be consistent.  Try starting a 30day fitness challenge.  CoreStudio offers one!  Grab a friend who’s already quite fit to motivate you and take up a...

    • Posted December 10, 2012
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  • Health & Wellness Tip Of The Day – Breathe!

    Take ten deep breaths.  Try setting your phone to alarm morning, noon and night to remind you to stop, and just take ten full breaths.  Concentrate on feeling the entire inhale and the complete exhale.  Lack of...

    • Posted December 7, 2012
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  • Health & Wellness Tip Of The Day

    Waking from sleep should be gradual transition.  Try slowly just moving toes and fingers in bed before getting up.  Drinking an 8oz glass of room temperature water is a nice way to stimulate the inner body.  Follow...

    • Posted December 5, 2012
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