All posts tagged "summer body"

  • beach body
    Beach Season

    The most dreaded of seasons is almost upon us; bathing suit season is just around the corner. I have never known a time of year that has sent such a chill down so many women’s spines. From...

    • Posted April 25, 2014
    • 0
  • ABS
    Doing 100’s of ab curls without results?

    As a Personal trainer I often get asked “what is the best exercise to give me that 6pack abs?“ Well if you have been doing sit ups and crunches day in and day out wondering why you...

    • Posted April 9, 2014
    • 0

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