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All posts tagged "Meditation"

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  The Benefits of Meditating

  Last summer my mom went away on a yoga retreat and returned with some sage advice that I have carried with me since. Faced with emotional hardship, her instructors taught her that the practice of meditation was...

  • Posted May 27, 2014
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• Health & Wellness Tip Of The Day – Do nothing!

  Cut out 10 mins a day where you do absolutely nothing. Sit still in a park or open space and just observe the world around you. Tip of the day brought to you by Natalya.

  • Posted December 29, 2012
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• Liv – and Breathe Yoga

  To begin, I will admit that my favourite exercise is sleeping. So when I received a deal for yoga classes I was initially hesitant to actually get up and move. With a little bit of peer pressure...

  • Posted March 14, 2011
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