More Fitness/Health News

• Health & Wellness Tip Of The Day – SMILE

  Start smiling more often. Smile at strangers, a coffee barista, even your co-workers. Everyone...

  • Posted December 31, 2012
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• Health & Wellness Tip Of The Day – Do nothing!

  Cut out 10 mins a day where you do absolutely nothing. Sit still in...

  • Posted December 29, 2012
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• Union Studio

  There is no arguing that ballet is hard. You have to be athletic, flexible,...

  • Posted December 28, 2012
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• Health & Wellness Tip Of The Day – Crayola!

  Is your mind feeling dull? Pick up a crayon and draw or write a...

  • Posted December 27, 2012
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• 
  Health & Wellness Tip

  People are constantly searching for health tips and tricks on the internet. Most people...

  • Posted December 17, 2012
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• TRX Training at In-Body Training

  If you stay on the fitness carousel long enough, you’re bound to hear about...

  • Posted December 16, 2012
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• Health & Wellness Tip Of The Day – “Efficiency is key”

  UFC fighter Georges St. Pierre was quoted in Men’s Health citing efficient training makes...

  • Posted December 15, 2012
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• Health & Wellness Tip Of The Day

  Fitness and health should not feel like a chore. If you dread that awful...

  • Posted December 11, 2012
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• Health & Wellness Tip Of The Day – Be Consistent!

  In order to see results in your fitness and health you must be consistent. ...

  • Posted December 10, 2012
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