Health & Wellness Tip Of The Day – Breathe!

By on December 7, 2012

Take ten deep breaths.  Try setting your phone to alarm morning, noon and night to remind you to stop, and just take ten full breaths.  Concentrate on feeling the entire inhale and the complete exhale.  Lack of proper respiration is responsible for back pain, fatigue, poor digestion and host of other ailments.

Daily tip brought to you by Natalya.

Natalya Sebastian

About Natalya Sebastian

Natalya is a fitness and health devotee with her hand on the pulse of what's innovating in Toronto's fitness community. She's been teaching Pilates and Yoga for over a decade, is a former professional contemporary dancer, freelance writer, Mother and lover of life. Notable fitness career highlights include working with Athletes, guest appearances on ET Canada, contributions to Canadian Living, Tonic Magazine and leading Pilates and Yoga classes all over the GTA. What can you expect from her biweekly column? An educated fitness professional's scoop on any given workout. Catch Natalya reviewing everything from a rock climbing gym to a Jiu-jitsu class, spinning, parkour, barre classes, yoga for the hardcore, yoga for the newbies and so much more. Have a fitness question? Need information on a workout method, style or training? Email Natalya at: info@pilatesbodyworkout.com or visit her website at http://www.pilatesbodyworkout.com & sister-site: http://www.pilatesmommyworkout.com

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