Health & Wellness Tip Of The Day – Be Consistent!
By
Natalya Sebastian on December 10, 2012
In order to see results in your fitness and health you must be consistent. Try starting a 30day fitness challenge. CoreStudio offers one! Grab a friend who’s already quite fit to motivate you and take up a sport or exercise activity together. Chart your own progress and tell all your friends and family about your goal to keep you accountable.
Tip of the day brought to you by Natalya.
About Natalya Sebastian
Natalya is a fitness and health devotee with her hand on the pulse of what's innovating in Toronto's fitness community. She's been teaching Pilates and Yoga for over a decade, is a former professional contemporary dancer, freelance writer, Mother and lover of life. Notable fitness career highlights include working with Athletes, guest appearances on ET Canada, contributions to Canadian Living, Tonic Magazine and leading Pilates and Yoga classes all over the GTA.
What can you expect from her biweekly column?
An educated fitness professional's scoop on any given workout. Catch Natalya reviewing everything from a rock climbing gym to a Jiu-jitsu class, spinning, parkour, barre classes, yoga for the hardcore, yoga for the newbies and so much more.
Have a fitness question? Need information on a workout method, style or training? Email Natalya at: info@pilatesbodyworkout.com or visit her website at http://www.pilatesbodyworkout.com & sister-site: http://www.pilatesmommyworkout.com
