All posts tagged "health tips"

  • Health & Wellness Tip Of The Day

    Fitness and health should not feel like a chore.  If you dread that awful boot camp class or running group then maybe you need to find an activity that you look forward to.  Here are some innovative...

    • Posted December 11, 2012
    • 0
  • Health & Wellness Tip Of The Day

    Waking from sleep should be gradual transition.  Try slowly just moving toes and fingers in bed before getting up.  Drinking an 8oz glass of room temperature water is a nice way to stimulate the inner body.  Follow...

    • Posted December 5, 2012
    • 0

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