All posts tagged "Exercise"

  • Iam Yoga

    I can still remember it as if it were yesterday – it was our last day of high school and the crew from our all boys’ school were going on a massive cottage trip.  We were all...

    • Posted June 20, 2011
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  • Top 5 Ways to Get Bikini-Body Ready for Summer

    1.  Treat yourself to a motivational piece of clothing. I know this article is supposed to be ‘bikini-body ready’ but I realize that not all of us woman feel comfortable in bikinis for whatever reason, so this...

    • Posted April 17, 2011
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  • Top 5 Tasty and Low Calorie Meals

    All of the following are meals I have enjoyed over the course of the last 7 months. I incorporated them into a 1200 calorie a day diet paired with a 5-6 day a week exercise plan. Through...

    • Posted March 13, 2011
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