All posts by Olivia Lloyd

About Olivia Lloyd

Olivia is a graduate from a joint program at The University of Toronto and Sheridan College, where she studied Theatre & Drama, and English. Currently, she works in promotions, and as a BodyAttack Instructor at GoodLife Fitness. She sings in an acoustic duo with her boyfriend playing her favourite kind of music - 80s soul. Her spare time is spent singing, painting, cooking, learning to play the guitar, and dedicating herself to fitness. She loves writing about health and fitness and hopes she can give readers some new ideas! Favourites: tea, long walks, music. If you are looking for some easy-listening acoustic entertainment, Paul and I are always looking for venues: https://soundcloud.com/pj-oli
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    5 Ways to Keep Your Energy up on the go!

    On a typical work day, while you are slaving away at your job, keeping your energy up for the duration of eight to twelve hours can be difficult. A day out of the house quickly becomes an...

    • Posted April 23, 2014
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    A Healthy Choice For Your Easter Weekend

     After 40 days of Lent, I can deduct that many of you may be craving one or more of the following common food-related sacrifices: Chocolate, cream, and bread. Easter is coming! For the sake of this article,...

    • Posted April 11, 2014
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